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Monday Body & Soul Gold (In-Person & Virtual)

Body and Soul Gold is a Christian fitness ministry targeting seniors and those with balance or mobility issues. Exercise in a seat or standing position to increase your heart rate, flexibility, strength, and balance. Taught by a Certified Group Fitness Instructor. Body and Soul also meets on Wednesdays, 12:30 p.m.-1:45 p.m.

Classes

May
13
May
13
Time
12:30 PM - 1:45 PM
Location
Ministry Center (basement level of office building)
Schedule: Weekly on Monday 10:30am-12:45pm

The Details

Body and Soul Gold is a Christian fitness ministry targeting seniors and those with balance or mobility issues. Exercise in a seat or standing position to increase your heart rate, flexibility, strength, and balance. Taught by a Certified Group Fitness Instructor. Body and Soul also meets on Wednesdays, 12:30 p.m.-1:45 p.m.

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