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Monday Body & Soul Gold (In-Person & Virtual)

Body and Soul Gold is a Christian fitness ministry targeting seniors and those with balance or mobility issues. Exercise in a seat or standing position to increase your heart rate, flexibility, strength, and balance. Taught by a Certified Group Fitness Instructor. Body and Soul also meets on Wednesdays, 10:30 a.m.-11:45 a.m.

Classes

Oct
19
Oct
19
Time
10:30 AM - 11:45 AM
Location
Ministry Center (basement level of office building)
Schedule: Weekly on Monday 10:30am-11:45am

The Details

Body and Soul Gold is a Christian fitness ministry targeting seniors and those with balance or mobility issues. Exercise in a seat or standing position to increase your heart rate, flexibility, strength, and balance. Taught by a Certified Group Fitness Instructor. Body and Soul also meets on Wednesdays, 10:30 a.m.-11:45 a.m.

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