Apr
20
Time
10:30 - 12:00pm
Location
Ministry Center (basement level of office building)
Schedule:
Weekly on Monday and Wednesday 10:30am-12pm
The Details
Body and Soul Gold is a Christian fitness ministry targeting seniors and those with balance or mobility issues. Exercise in a seat or standing position to increase your heart rate, flexibility, strength, and balance. Taught by a Certified Group Fitness Instructor.
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