Monday Body & Soul Gold (In-Person & Virtual)

Body and Soul Gold is a Christian fitness ministry targeting seniors and those with balance or mobility issues. Exercise in a seat or standing position to increase your heart rate, flexibility, strength, and balance. Taught by a Certified Group Fitness Instructor. Body and Soul also meets on Wednesdays, 10:30 a.m.-11:45 a.m.

Classes

Sep

21

Time

10:30 - 11:45am

Location

Ministry Center (basement level of office building)

Schedule: Weekly on Monday 10:30am-11:45am

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The Details

Body and Soul Gold is a Christian fitness ministry targeting seniors and those with balance or mobility issues. Exercise in a seat or standing position to increase your heart rate, flexibility, strength, and balance. Taught by a Certified Group Fitness Instructor. Body and Soul also meets on Wednesdays, 10:30 a.m.-11:45 a.m.

Upcoming Dates

Contact Information

Coordinator:
Jenny Byrne

Email:
jlbyrne@tfcanglican.org

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Join the Senior’s Ministry women online on Mondays, starting September 14, for an in-depth Bible…

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