Wednesday Body & Soul Gold (In-Person & Virtual)

Body and Soul Gold is a Christian fitness ministry targeting seniors and those with balance or mobility issues. Exercise in a seat or standing position to increase your heart rate, flexibility, strength, and balance. Taught by a Certified Group Fitness Instructor. Body and Soul also meets on Mondays, 10:30 a.m.-12:45 p.m.

Classes

Jul

29

Jul

29

Time

12:30 PM - 1:45 PM

Location

Ministry Center (basement level of office building)

Schedule: Weekly on Wednesday 12:30pm-1:45pm

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The Details

Body and Soul Gold is a Christian fitness ministry targeting seniors and those with balance or mobility issues. Exercise in a seat or standing position to increase your heart rate, flexibility, strength, and balance. Taught by a Certified Group Fitness Instructor. Body and Soul also meets on Mondays, 10:30 a.m.-12:45 p.m.

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“We are not ourselves, by ourselves,” our Rector Sam Ferguson often reminds us. God’s design…

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